Swordfish quickie

15 Jun

I was minding my own business last night, blogging the furthest thing from my mind (imagine that!), when all of a sudden a pretty good concoction winds up on my dinner plate.

Naturally, I had to share.
Simple stuff here, folks. Took a nice piece of swordfish, rubbed it with extra virgin olive oil, a little salt and pepper, then coated it with cornmeal and shoved it in the oven.
On the side is a combination of roasted vegetables I do a lot: cabbage, carrots, red onion, garlic (of course) and some hot pepper.
That’s it.
Beautiful day here in Maine and so me and the Gootz are off on a ride.
Buona giornata!

6 Responses to “Swordfish quickie”

  1. Thomas Henry Strenk June 15, 2010 at 2:03 pm #

    Not to put a damper on dinner, Mr. M, but swordfish is on the endangered species list.More importantly, that fish looks a little pale to me. I like to sear it in a pan first to give the fish a little color then put it in a hot oven just to finish.

  2. Jeannie June 15, 2010 at 5:12 pm #

    Well I think the fish looks fine, I'll take note and use another species if swordfish is not available, but I would stir fry my mixed vegetables instead of roasting them! šŸ˜€ mmmmm…could almost taste it..

  3. Mister Meatball June 15, 2010 at 6:11 pm #

    THS: You might want to check your facts before making such an accusation.Jeannie: Thanks, and enjoy the stir fry!

  4. Claudia June 16, 2010 at 12:38 am #

    Hmmm …I thought Atlantic swordfih were on the \”ok\” fish to eat. Must check. I like the simplicty. I like not being a slave to a meal when a gorgeous day occurs!

  5. Pat @ Mille Fiori Favoriti June 17, 2010 at 12:19 am #

    It looks like a very healthy meal!I like swordfish.

  6. Grant June 18, 2010 at 7:53 pm #

    Who's the debbie downer?We do our veggies like that often..and sometimes go overboard with the crushed red pepper.

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